Unity’s fourth principle states “There is Divine Power in meditation and affirmative prayer which increases our awareness of our oneness with God.” At Unity Church of the Hills, we offer a number of classes, workshops and meet-ups to make meditation and prayer an active part of your life. Consider some of the following:
Dispenza Tuesday Morning Meditation
This group meets the 1st and 3rd Tuesdays from 10:30 a.m. until noon. Everyone who has an interest in the work of Dr. Joe Dispenza is welcome to attend. The meetings are designed to benefit the entire spectrum of Dr. Joe’s students—beginner through advanced. Each meeting includes an informal group discussion followed by one of Dr. Joe’s guided meditations. For a list of his books and meditations, go to www.drjoedispenza.com. For many free video lectures, search “Dr. Joe Dispenza” on YouTube. It is helpful to have read one of his books or listened to his lectures before attending the meditation meeting. Love offering.
Dispenza Saturday Morning Meditation
This group meets on Saturday mornings. We gather at 9:00 a.m. and the meditation begins at 9:30 a.m. Everyone who has an interest in the work of Dr. Joe Dispenza is welcome to attend. The meetings are designed to benefit the entire spectrum of Dr. Joe’s students—beginner through advanced. Love offering.
You can learn more about Dr. Joe Dispenza in this video:
Holographic Sound Meditation
2nd & 4th Mondays – Presented by Paul Hubbert, Ph.D, M.A., M.B.A., Sound Master, Ordained
Empowering Sound Through Sacred Geometry:
First was the “Word” (sound vibration), from the “Word” all things were created (sound into physical manifested form). Using crystal bowls & vocal harmonics, the energy is set for a powerful healing, meditative presence & experience.
Holographic Sound is transformational and instrumental in manifesting prosperity, love, joy, happiness, peace, creativity, in your life * Shifting physical ailments and illness * Re-patterning emotional belief processes not serving your highest good * Relieving and shifting otherwise stressful times * Heightening your spiritual experience and levels reached in meditation & more
Learn to Meditate
Meditation is a systematic practice of calming yourself in body and mind, leading to greater self-awareness. Meditation is the liberation of the mind from disturbing and distracting thoughts and feelings. “Learn to Meditate” is a one-time class. Dan Stasiak, D.C. goes through the steps of “Superconscious Meditation” from the Institute of the Himalayan Tradition.
Meditation is the finest tool for physical, mental, and spiritual growth. It is the instrument for the art of living and being. This workshop teaches you how to meditate. It systematically guides you through the essential first steps for entering states of inner awareness. You will learn the “hows” and “whys” of meditation postures, the importance of breath and how to regulate it, and how to calm your mind while expanding your awareness. All the basics of the science of meditation are taught in this class.
By the end of the class, you will be able to go through these steps at home and practice on your own. Wear comfortable clothing. Net proceeds benefit UCOH through this generous gift by Dr. Stasiak. Register at UnityHills.org.
2nd Tuesday of the month – 7:00 to 8:00 p.m.
Wednesday Evening Prayer and Meditation Service
You can learn more about our Wednesday Evening Prayer & Meditation Service by clicking here.