In lieu of writing our goals for the New Year, Rev. Steve suggested that we all practice the following meditation each day.
Metta bhavana, or loving-kindness meditation comes from the Buddhist tradition, it can be practiced by anyone. Loving-kindness meditation is essentially about cultivating love.
Begin focusing on yourself, then move to someone you love, then extend this love to all living things.
May I be filled with
loving kindness.
May I be well.
May I be peaceful
and at ease.
May I be happy.
May you be filled with
loving kindness.
May you be well.
May you be peaceful
and at ease.
May you be happy.
May we be filled with
loving kindness.
May we be well.
May we be peaceful
and at ease.
May we be happy.
